Anger Management

Good anger management skills are invaluable in relationships, the workplace, and in almost all aspects of life. The ability to manage one's anger and to communicate effectively with others can significantly impact one's level of happiness and ability to achieve his/her goals.

 

While almost everyone could benefit from learning new anger management techniques and skills, anger management treatment is particularly helpful for those who feel angry much of the time and tend to either 'bottle up' those feelings or express them in an inappropriate fashion.

 

Our objective is to assist individuals in establishing healthy techniques of expressing anger. Participant will learn to recognize stress, develop empathy, respond rather than impulsive reaction, to communicate assertively, adjust expectation and other helpful techniques. They will learn that they have choices and options, in working with their anger, of which they were unaware prior to the program.

 

“We do not see things as they are. We see them as we are.” - TALMUD